Dental Hygiene

They say, “A stitch in time saves nine,” but when it comes to your oral health, this couldn’t be truer. We all understand that a healthy mouth is closely linked with a healthy body. Our mouth serves as the gateway to our body. Hence, maintaining dental hygiene becomes all the more important. Here are a few tips to keep your dental hygiene on track:

Brush Your Teeth Twice A Day

Brushing your teeth twice a day can be called one of the golden rules of oral hygiene. Morning brushing sets the tone for a fresh, confident day, while nighttime brushing is a non-negotiable step to ward off tooth decay and bad breath. At night, when your mouth produces less saliva, harmful bacteria feast on the food particles remaining in between the teeth. These unwelcome guests release acids that cause cavities and gum disease. By brushing thoroughly before bed, you are, basically, trying to call off their overnight party and wake up with a healthier mouth.

Don’t Forget Your Tongue

Your tongue may not get the same spotlight as your teeth, but it plays an important role in your oral health. When left uncleaned, it can harbor bacteria and food debris, leading to bad breath and other issues. A quick tongue scrape after brushing can be added as must-have ritual of your oral hygiene routine.

Floss Like a Boss

Brushing can’t reach every nook and cranny of your teeth. That is why flossing is necessary. By cleaning the spaces between your teeth, flossing removes plaque and food particles, thereby, preventing cavities and gum disease. Just wrap the floss around your fingers, guide it gently between your teeth. Flossing may appear complex and time-consuming in the beginning. Gradually, you will pick up speed as you master the skill.

Balanced Diet

You should try to have a diet rich in crunchy fruits, lots of greens and whole grains. The vegetables and fruits contain fibres that encourage saliva production and keep your teeth clean and cavity-free. Limit the consumption of sugary snacks like chocolates and biscuits as they cling to your teeth easily, inviting tooth decay. By choosing wholesome foods over processed food you not only nourish your body but also protect your pearly whites.

Use The Right Armamentarium

Choose the right toothbrush, toothpaste, and floss to achieve good oral hygiene. Here is what to look for:

• Toothbrush: Use a soft-bristled toothbrush as they are gentle on your gums but tough on plaque.
• Toothpaste: You can use a fluoridated toothpaste to keep dental cavities at bay.
• Floss: Waxed floss is smooth and effective for cleaning tight spaces.

Now you know the right tools of oral hygiene. Use them with the right technique which means gentle strokes only and no overzealous scrubbing. By following these small yet important measures, you can put your best foot forward in maintaining a healthy mouth.

To know more about how to maintain your dental hygiene at optimum levels, feel free to call us or book online to schedule your appointment at Dentalnook, Brisbane. We want to make your oral health a reason for you to smile.